A Gentle Breathwork Journey & Tarot in English
COMING SOON
A guided breathwork journey designed to help you reconnect with your body and create space for gentle release.
Through conscious breathing, somatic awareness and supportive guidance, we slow down the mind and return to the natural intelligence of the body.
This is not about pushing or forcing change.
It is about allowing, listening, and creating the conditions for the body to open in its own rhythm.
Each session offers a safe and grounded space where you can explore your inner experience with presence, curiosity, and care.
No prior experience is needed.
You are welcome exactly as you are.
What is this session about?
This breathwork session is a guided somatic experience that combines conscious breathing, body awareness and gentle facilitation.
Rather than using intense or forceful techniques, this approach focuses on creating a sustainable and regulated experience that supports the nervous system.
By working with the breath as a bridge between body and mind, the session allows access to deeper layers of awareness, where emotions, patterns and internal states can be observed and processed naturally.
The intention is not to “achieve” something, but to create space for what is ready to emerge.
Benefits of Breathwork
The effects of breathwork can vary from person to person, but many participants experience:
- A deeper connection with their body and sensations
- Emotional softening and gentle release
- Regulation of the nervous system
- Reduced stress and mental overload
- Greater clarity, grounding and inner calm
- Improved breathing patterns and body awareness
- A sense of presence and connection with oneself
Over time, this practice can support emotional balance, resilience and a more embodied way of living.
How does the session unfold?
Each session is guided step by step and unfolds in a natural and contained way:
1. Arrival and grounding
We begin by settling into the space, connecting with the body and becoming aware of the breath in its natural rhythm.
2. Breath awareness and guidance
You will be gently guided into conscious breathing patterns, always at your own pace and without pressure.
3. Active breathwork journey
Through continuous, connected breathing, you may begin to access deeper layers of sensation, emotion or stillness, supported by music and facilitation.
4. Somatic integration
The session gradually slows down, allowing the body to integrate the experience and return to a state of balance.
5. Closing and reflection
A short moment to rest, observe and, if you wish, share or reflect on your experience.
Who is this for?
This session is for you if you:
Want to reconnect with your body
Feel the need to slow down and release tension
Are curious about breathwork and somatic practices
Seek a safe space for emotional exploration
Prefer a gentle, non-forceful approach
No previous experience is required.
Gabriela
Since childhood, I have been sensitive to energy and touch, even though for a long time I didn’t give it much importance. It was simply part of who I am. Over the years, life gently guided me back to this natural sensitivity, inviting me to listen more deeply to my body and inner sensations. Beginning my journey with Kundalini Activation, followed by somatic release techniques, brought clarity and grounding to my path. Together, we create a safe and supportive space where the body can relax, release, and open in its own rhythm. In this class, we support and hold a space where surrender and allowing the body to soften and flow—without force or expectation—is the main intention.
Important Information
This is a gentle and therapeutic breathwork session, focused on safety and nervous system regulation.
However, please consult beforehand if you have any relevant medical conditions such as severe cardiovascular issues, epilepsy, recent surgery, or other conditions that may require special attention.
This practice does not replace medical or psychological treatment.
Important Information
| Contribution: 25€ |
| INFO & RESERVATION: Gabriela +34 634 335 378 |
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